Natural Loose Kapok - 1 Kg bag

Each foot rests on the opposite thigh, close to the groin. Hands rest on the feet. This posture requires open
hips and flexibility.

Which cushion to choose? Round zafu
It raises the pelvis, lets the knees drop and provides a stable base to maintain this posture, which is the most symmetrical and stable.

One foot rests on the opposite thigh; the other remains on the zabuton. Hands rest on the upper foot. As it
creates some asymmetry in the back, it is advisable to alternate the foot on top for each session.

Which cushion to choose? Round zafu
It provides just the right height, so your knees are not suspended and allows you to switch sides without adjusting the cushion.

Sit with your sit bones on the zafu and both knees touching the zabuton. One foot stays close to the cushion and the other slightly in front. It is symmetrical and accessible for people with medium flexibility.

Which cushion to choose? Half-moon zafu
Its concave shape frees space in front of the cushion and helps your knees reach the floor. You can rest your hands on a fold of your trousers

Kneeling with your bottom resting on the seat, feet parallel and soles facing upwards.

Which cushion to choose? Meditation bench
Specifically designed for this posture, it raises the pelvis, relieves pressure from ankles and knees, and distributes weight without numbness. You can also use a round zafu placed on its side.