Meditation

There are many types of meditation, for example: mindfulness, Zen, Vipassana or mindfulness. Generally speaking, their aim is to regain control over the mind and to purify it in order to reach a state of inner peace.

The practice of meditation brings valuable benefits such as improving concentration, lowering stress levels and developing compassion towards others. Here are some tools for your daily practice.

Tibetan Singing Bowls

Sound and ritual

Meditation Cushions